I’ve started my personal training sessions at Cave Fitness and at the first session I had my measurements taken. It was a flash back to my first ever training session back on 14th January 2012, except I felt more confident within myself. This time it included a jump on the scales, fully clothes and with trainers on. And then I was told “no scales or measurements for 6 weeks”. Cue the deadly silence.
This is the equivalent of ripping off my right arm. Minus the anaesthetic. And then letting it bleed… For someone who uses the scales religiously every week this was going to be a monster of a challenge.
So as soon as I got home I did this…
I sent it to my trainer and she laughed. Which is good right?!? In the big scheme it doesn’t matter but I am a bit concerned about the long period of time without monitoring my progress. Naturally I will follow the rules and not do my measurements until I’m told that I can, as that’s the kind of person I am.
If you are keeping track of what I’m doing on a weekly basis, I’m doing 3 Zumba, 2 personal training, 1 Bridle Path hill run, plus a casual bike ride each week. That doesn’t include incidental exercise or extra activities that spring up when time allows.
My food is still paleo and I’m powering through the food. There’s a chance that a small percentage of my food isn’t paleo (I eat out regularly so accommodate the best I can) but none of the non-paleo food is on purpose. I get my meat, including paleo bratwurst, bacon and other goodies from Everybody’s Butchery which is a local specialist butcher here in Christchurch. This way I know what is in my meals that I cook at home.
My muscles are pretty sore so I’ve taken the plunge and getting a weekly hot stone massage and it’s proving to worth its weight in gold. Both my trainer and the masseuse recommend I do more stretching, which makes sense because I’m not doing any! So I’m going to schedule it in on a regular basis, or let’s be honest, it won’t happen.