I’m starting to dread Monday mornings and it’s not for the obvious reason. For me it is weigh in and measurements in all of it’s glory and failure and this morning was pretty average results. But that is ok, as I’ve had an attitude change! Last weeks blog post was shared on my facebook page and I asked for feedback and advice. Wow, what a diverse group of friends I have, all with various ideas, tips and suggestions. It was a real eye opener for me as to how my friends see me and how much they are willing to support me.
This week I’ve eased back on the cardio, just 4 Zumba sessions, 2 bootcamps and 2 hill runs (plus incidental exercise) and this will be a standard week for me with all the events I’ve got scheduled. On Sunday morning I was out running with my mate training for A Run To Remember and we had a conversation while running freestyle down one of my favourite pieces of the track (the downhill portion)…
The conversation was about how people think we are crazy for attempting all this exercise. I had a ‘light-bulb’ moment and said “nah, we were mentally crazy to let our bodies consume all the crap we used to love” and it was only then that I realised that I’m not crazy or mental. The old overweight fat unhappy me was off the rails and damned if I’m letting that happen. We also joked as the night before I’d had a moment of weakness and had eaten a Perky Nana, which at the time was absolutely lip smackingly good but it was short-lived. My stomach decided that it was poison and gave me horrific tummy ache and totally ruined my Saturday night – although I was only hanging out at home by myself, so it was hardly a tragedy in the first place.
Meanwhile my food intake has been pretty good. A few of my mates are now using myfitnesspal to track their calorie intake and we are comparing notes and encouraging each other. I’ve finally got some yummy chocolate treats that are homemade and look like this! Best flavours in my opinion so far are lime and chilli, and raisin.
What I’ve realised is I need to do some more strength/resistance training. So I’ll be speaking to my favourite personal trainer and see what she can suggest for me to do, and it needs to be without joining a gym or heading to crossfit. It has to be activity I can do at home so I can fit it around my already crazy schedule. If I can continue with my current level of cardio plus add some weight resistance in the mix, I think I might see some good results. Let’s see what happens, eh?