A few months of paleo

I guess I’ve officially been a paleo eater for four months now. There has been the odd slip up (some accidental and some that I knew full well as I was stuffing the non-paleo item in my mouth). Slap the hand that feeds me!

cookie monster 2It’s been an interesting experience and I’ve had to rethink my relationship with food. Food is, and I guess, always will have an emotional attachment – I just need to manage it better. If I’m having a bad day I want to eat (even if I’m not hungry), and my will power is weak so I give in. I know it’s wrong, and that it only fuels the bad feelings. Pretty nasty circle isn’t it! Is it a female thing or do males experience this too?

I’ve made a handful of new friends recently, mainly paleo eaters, and those wanting to ask questions about what paleo is, how to do it and most commonly “what do you eat for breakfast?”. That’s an easy answer – bacon and eggs!!

eggs, bacon, spinach, avocado - paleo breakfast

Ok, so not every day but certainly on most mornings. I attend two or three business breakfast meetings a week, and the venues have been very accommodating. If you are cheeky enough to find what you want scattered throughout the menu, then ask for it. Most restaurants or caf├ęs are willing to help with specific food or dietary requirements, as it’s becoming more mainstream.

The type of exercise is changing too. Only 2 or 3 Zumba sessions a week, bootcamps have dropped to 1 a week, and I’ve increased my low impact cardio. A casual bike ride, a walk in the Port Hills and at least once a week I’m going up and over Bridle Path. Even if it’s been torrential rain causing damage to the track, which turn into mini mud runs…

mud run

I’m still not happy with my results (even though I’m still under my new threshold) and my weight seems to fluctuate on a weekly basis. The measurements are variable but slowly trending in the right direction. I honestly thought I would have less fat by now – even though I know it’s a slow journey from here. I need to be a tiny bit more disciplined and perhaps I’ll get there eventually. One snack, one meal, one day at a time.