I’ve started training for my next event, a 12km hill run. The course is a local one and as usual, I want to get some of the route under my shoes before race day.
What this means is that I’ve completed six hill walk and runs in seven days. Twice up Bridle Path, once up Bridle down to Lyttleton and back, and then three runs on the actual course I’ll be running in 22nd February for Run To Remember which was started as a practical and healthy way to acknowledge the tragic event that rocked my city (and how it impacted my weight loss journey).
My food has been pretty strict and although I’ve been experimenting with paleo recipes – this gal had got a sweet tooth – I’ve only slipped once. Being out with my teenage nieces, we ended up at one of their absolutely favourite restaurants, Strawberry Fare. They specialise in desserts, so I took the opportunity to relish every last morsel of this lip smacking combination…
Also, I’ve also gone out for three meals and have been the annoying one at the table by modifying what was on the menu to be as paleo as possible. Most restaurants can be tweaked to 99% paleo, which is close enough for me. Best food to order is the steak or fish of the day. Normally they come with sauces (which you can request for it to be on the side), and either salad or veges. Nearly all of the dishes come with potato fries of some description, so I’ve been cheeky and asked if I can have salad AND vegetables but no fries. All have complied at no extra charge, which was a pleasant surprise.
So when I jumped on the scales this morning to take my measurements, I felt completely deflated. I’ve put on weight and it wasn’t just muscle. My body fat percentage has gone up and I’m a bit stumped. All my other measurements have remained the same, except my thigh (it’s gone down 1 cm). How is it possible when I’ve been watching everything I’ve eaten or drunk. To say I feel flat is an understatment.
Don’t worry, I’m not about to bury my face in a pile of chocolate and wash it down with a bottle of bubbles. As tempting as it might be for about 5 minutes, I think I’d throw up and feel worse than ever. The only thing I can think of is the quantity of fruit that I’ve been eating, or perhaps it’s something else that I’m not aware of. Zumba starts back tonight and combined with some more hill runs, I’ll reduce my fruit intake and see what happens. Wish me luck!